Hi I’m Donna Stephens and welcome to the Mindfulness series called “The Well”.“The Well” alludes to well-being, a bottomless well of inspiration, a source from which something may be drawn as needed. As I continue to share please take some deep breathes to pull your...

Hi! I’m Donna Stephens and welcome to TheWell, to BE Thankful. Yes it’s Thanksgiving time where we focus our gratitude for people in our lives and things we have, which is important. But most of us tend to ignore or forget about BEing grateful and thankful for who we...

Hi I’m Donna Stephens and welcome to The Well to BE Inspired. Allowing our breath to replenish, revitalize and sustain us. The way we breathe can either support our well-being or amplify stress in our mind and body. Our breath affects and reflects the quality of our...

There is an unseen but for real force of good that works beyond our understanding that blesses us and hold us together whenever we need to be lifted the unseen force is love faith and hope and anytime you can breathe into that remember that because it’s always there....

Stress, demands and responsibilities can weighs us down. Many of us carry that weight on our shoulders physically and energetically. BE Moved with a simple shoulder stretch. Imagine you’re wearing a T shirt and you want to take it off. Cross your arms as if you’re...

Hi I’m Donna Stephens and welcome to “The Well” to BE anchored in Earth’s supportive energy called Ground Reaction Force. It supports our body’s structure which in turn is supportive to our mind and spirit. Here’s how it works when you are standing up. The earth has...

Hi I’m Donna Stephens and welcome to The Well to BE aligned in your spine with Earth’s supportive of energy. The earth has two opposing forces, gravity pulls the apple down from the tree and ground reaction force is what causes the apple to bounce off the ground. We...

Hi I’m Donna Stephens and welcome to “The Well” to BE Inspired with your eyes! Did you know that you can improve the quality of your breath and thought processes just by changing the focus of your eyes? Being in stressful situations at home or work. Being in front of...