Going beyond the fibers of your muscles to the fibers of your Being

Bringing you into balance of the fullness of Life

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“The Well” – Meditation and Inspiration Series

Be Thankful…

Be Thankful…

Hi! I’m Donna Stephens and welcome to TheWell, to BE Thankful. Yes it’s Thanksgiving time where we focus our gratitude for people in our lives and things we have, which is important. But most of us tend to ignore or forget about BEing grateful and thankful for who we...

BE Inspired with Your Breath

BE Inspired with Your Breath

Hi I’m Donna Stephens and welcome to The Well to BE Inspired. Allowing our breath to replenish, revitalize and sustain us. The way we breathe can either support our well-being or amplify stress in our mind and body. Our breath affects and reflects the quality of our...

Be Lifted

Be Lifted

There is an unseen but for real force of good that works beyond our understanding that blesses us and hold us together whenever we need to be lifted the unseen force is love faith and hope and anytime you can breathe into that remember that because it’s always there....

Articles & Insights

Nature

Nature

~ is the nourishing life force, the pulse of the Earth. It is the cycle, the seasons of life. Without one of them the rest would be nonexistent.   It is Earth’s backdrop, setting the stage of life; “a stage where every man must play a part” (all Shakespeare). We...

Reiki and Reiki Infused Pilates Practice

An invitation to experience...