In Pilates they are called principles, I view them as pieces. Pieces of a puzzle, as often we can feel disconnected physically and energetically in our body and mind. I invite you to connect and embody these foundational pieces together as it reveals a greater picture, a greater understanding of our innate wholeness.

Be aware that your mind may tell you “That silly, let’s move on” because your brain is wired to the familiar not necessarily to what is better for you but to the familiar. It prefers to stay in homeostasis of the known, the familiar, so I invite you to do different. To wire and fire new neural pathways from your brain to body, body to brain to increase your sense of wellbeing moment by moment, breath by breath, movement by movement.